Sometimes we focus on the phrase “wheat for man” without realizing that the Lord twice describes “all grain” as for our use. What modern research tells us about the positive side of the Word of Wisdom. Notice how often it uses words or phrases like “wisdom,” “adapted to the capacity of the weak,” “used with judgment and skill,” “used with prudence and thanksgiving,” “used sparingly.” One obvious form of immoderation is overeating with its well-known dangers: increased risk of high blood pressure, heart disease, diabetes mellitus, gout. The "Word of Wisdom" is the common name of a section of the Doctrine and Covenants, a book considered by many churches within the Latter Day Saint movement to consist of revelations from God. Second, excesses may be poisonous. Can you help me understand the parable of the tame and wild olive tree? Elder Bruce R. McConkie has stated that “the Word of Wisdom is not the gospel, and the gospel is not the Word of Wisdom.”10 Extremism in “obeying” the Word of Wisdom, like extremism in any aspect of the gospel, can distort our perspective and lead us away from our goal of eternal salvation. Some herbs have medicinal properties as well. Some people enjoy herbal teas, but even these should not replace more nutritious drinks in the diet. Unfortunately, per capita consumption of these vegetables in the United States dropped from fourteen pounds in 1945 to four pounds in 1968.2 Recent interest in home gardens should help us reverse this trend. Table 2 shows a combination of foods this man could eat to meet his protein needs. It is based on powerful gospel … They are, and should be, the “staff of life,” just as the Lord counseled us in the Word of Wisdom. I bear witness of him and of his sacrifice and of his Atonement and of his love for you, in the name of Jesus Christ, amen. Cantaloupes, papaya, yams, carrots, winter squash, broccoli, spinach, chard—all of these are rich in vitamin A. Finally, “the Lord said unto Moses, Yet will I bring one plague more upon Pharaoh, and upon Egypt; afterwards he will let you go. Members write in asking if this thing or that is against the Word of Wisdom. “When your children shall say unto you, What mean ye by this … ? There’s a final promise in the revelation. Three years after the organization of the Church, a revelation came which described our day in these prophetic words: “Behold, verily, thus saith the Lord unto you: In consequence of evils and designs which do and will exist in the hearts of conspiring men in the last days, I have warned you, and forewarn you, by giving unto you this word of wisdom by revelation” (D&C 89:4). “And again, verily I say unto you, all wholesome herbs God hath ordained for the constitution, nature, and use of man—, “Every herb in the season thereof, and every fruit in the season thereof; all these to be used with prudence and thanksgiving.” (D&C 89:10–11.). Just as the excessive use of grains and meats is dangerous, so is taking too many vitamins, minerals, or other food supplements. The Word of Wisdom is a health law telling us about things that are good for our bodies and things that are bad for our bodies. Authorities, acting on their best knowledge, tragically banned the sale of fruit, and proclaimed salads and uncooked vegetables as dangerous. Our whole social order could self-destruct over the obsession with freedom disconnected from responsibility, where choice is imagined to be somehow independent of consequences. Not everyone likes these fruits and vegetables—how often do you make a salad out of spinach?—and we may need to pay attention to get enough vitamin A. You can find a companion to whom you can offer a body free from addiction, from depressants, from stimulants, and a mind sensitive to spiritual guidance and impressions. However, grain protein contributes to the day’s total, especially when eaten with meat or meat alternates. We’re not certain. However, it’s exciting to learn how continuing scientific discoveries verify the wisdom of the commandment, a commandment given when knowledge of nutrition was practically nonexistent. Word of Wisdom by Josehp Lynn Lyon The Word of Wisdom is the common title for a revelation that counsels Latter-day Saints on maintaining good health and is published as Doctrine and Covenants: section 89. The same contraction makes the word WORD, contracting the WISDOM of the LORD: W+ORD. John B. Parrish, “Implications for Changing Food Habits for Nutrition Educators,” Journal of Nutrition Education 2 (1971):140. Bruce R. McConkie, Mormon Doctrine (Bookcraft, 1966), p. 845. What happens if you don’t get enough? A Word of Wisdom is a revelation relating to what will happen. It’s nice to know that between the extremes of eating-as-duty and eating-as-self-indulgence lies the Lord’s view—that eating is a pleasant necessity and an occasion for joy and thanksgiving. While the Word of Wisdom requires strict obedience, in return it promises health, great treasures of knowledge, and that redemption bought for us by the Lamb of God, who was slain that we might be redeemed. He ordered each of them to drive his coach down a steep, winding road cut into a high cliff. In this area as in others, there’s definitely room for additional research. The Lord instructs us to use these foods “in the season thereof,” when they are at their peak nutritionally and in flavor, texture, and color. The word of wisdom has got to be one of the greatest prophecies of the Restoration. Protein in the diet also influences calcium retention. Recently an association has been identified between herbal teas and cancer of the esophagus, but further research is needed.3 In Utah, in the summer of 1976, three deaths were attributed to the overuse of herbs.4 When dealing with severe or chronic illnesses, be especially wary of herbal treatments or remedies that have not been proven effective through scientific studies. This cool graphic tee features famous phrases like "Do or do not. The Word of Wisdom was “given for a principle with promise” (D&C 89:3). Let’s see what the Word of Wisdom tells us about vegetables, fruits, meats, and grains, as well as the promises associated with these practices. Our teeth and bones need calcium throughout life, but the body doesn’t retain it well when the protein intake is considerably higher than necessary. High-quality protein should provide approximately one-third to one-half of the recommended intake. The other is the revelation Joseph Smith recorded in 1833. It has not been spelled out in more detail. Here is a comparison of the similarities and major differences: Reducing meat intake might actually benefit those with limited calcium intake, although of course they’d need to be sure that their protein intake is still adequate. The "Word of Wisdom" is the common name of an 1833 section of the Doctrine and Covenants, a book considered by many churches within the Latter Day Saint movement to consist of revelations from God. Young people, go forward with faith. Thus, the Word of Wisdom was an island of truth in a sea of uncertainty. The gift of the word of wisdom is also the revealing of prophetic future; it is speaking hidden truths of what is not known. Roman J. Kutsky, Handbook of Vitamins and Minerals (New York: Van Nostrand Reinhold, 1973), pp. This framework can help us understand why a WFPB diet (and all other human-created diets) are not the Word of Wisdom itself. Science continues to verify how wise we are to avoid these substances. How much do we actually need? … ye shall say, It is the sacrifice of the Lord’s passover” (Ex. Lora Beth Larson, an instructor in the Department of Food Science and Nutrition at Brigham Young University, is a writer on the Church’s Instructional Development Committee. It seems the Word of Wisdom is a major life changing doctrine for people who actually study it. Apr 1, 2015 - Explore Marci Cannon's board "Gospel Study - Word of Wisdom" on Pinterest. What then are the consequences of our nutritional patterns? This caution is certainly understandable considering how heavily nineteenth-century Americans relied on meat when the Word of Wisdom was given. 7–8, 20; Robert S. Goodhart and Maurice E. Shils, eds., Modern Nutrition in Health and Disease (Philadelphia: Lea and Febiger, 1973), p. 298. That word principle in the revelation is a very important one. Along the frontiers, people relied heavily on meat as a staple in their diet because it was available and even plentiful, while crops might be scanty and uncertain. The third set of positive recommendations deals with grains: “All grain is ordained for the use of man and of beasts, to be the staff of life, not only for man but for the beasts of the field, and the fowls of heaven, and all wild animals that run or creep on the earth; “All these hath God made for the use of man only in times of famine and excess of hunger. “All saints,” the revelation promises, “who remember to keep and do these sayings, walking in obedience to the commandments,” are promised that they “shall receive health in their navel and marrow to their bones” and “shall run and not be weary, and shall walk and not faint” (D&C 89:18, 20). The first driver came down slowly, hugging the wall of the cliff. Even though young life is always filled with uncertainties, young people, do not fear the future! This difference may be significant if most of your bread and cereal products come from refined flours; but if your diet includes a wide variety of nutritious foods, occasionally eating refined breads and pastas will not cause you to miss important trace minerals. Nevertheless, those who are well nourished do “receive health in their navel and marrow to their bones.” They will be alert to finding “wisdom and great treasures of knowledge, even hidden treasures.” They will have the energy and endurance to “run and not be weary,” and to “walk and not faint.” And the greatest promise, one that we may see fulfilled in ways we cannot yet imagine, is: “And I, the Lord, give unto them a promise, that the destroying angel shall pass by them, as the children of Israel, and not slay them.” (D&C 89:18–21.). People who need to cut down their total calories may need to cut down on the total amount of fat in their diet. For example, the Word of Wisdom counsels us to eat meat sparingly (see D&C 89:12). The Word of Wisdom is not a punishment or a restriction; it is a guide to the foods that will help us be healthy. Thus a diet which relies totally on grains, fruits, and vegetables usually means protein deficiency. 12:3, 5, 46; see also John 19:33). They are so compelling that no one is to be baptized into the Church without first agreeing to live by them. When the Word of Wisdom was first revealed members struggled with the don'ts. This hard-to-break cycle still occurs in many parts of the world: a real tragedy when the solution often lies in simply using the foods that the Lord has provided in each region of the world. 8 (Washington, D.C.: U.S. Government Printing Office, 1963), pp. In addition, fruits and vegetables supply some iron, calcium, and trace minerals, as well as small amounts of other vitamins. … And this day … ye shall keep … by an ordinance for ever” (Ex. Young people, you must understand that there is something of colossal importance to justify the restrictions imposed by the Word of Wisdom! Julia F. Morton, “Plants Associated with Esophageal Cancer Cases in Curacao,” Cancer Research 28 (1968):2268. He show that while deaths from infectious diseases are on the decline (tuberculosis, polio, smallpox, … Vitamin C, for one; and many of these foods also contain carotene, an orange pigment our bodies convert to vitamin A. These marvelous young people in this choir are typical of the young people that we meet all over the Church. Fortified rice or barley cereals work better as a baby’s first solid food, since they’re the least allergenic of the cereal grains. The Word of Wisdom was “given for a principle with promise” (D&C 89:3). I love these kinds of quotes… so much that I’ve made a hobby out of collecting them over the years. 22, 24, 30, 34, 51, 55, 123, 186. Wheat does not grow well in all parts of the world, and there are good alternate grains in most climates. But after this catalogue of potential problems, let me quickly add that grains and grain products are some of the best buys available, in addition to their great nutritional value. One problem is that too much whole grain can irritate the intestinal tract and cause discomfort and diarrhea in some individuals. And God's wisdom beats all other wisdom known to man. But how often do we consider the positive aspects of the Word of Wisdom—the shoulds as well as the more widely known should nots? Our present knowledge about the body’s protein requirement suggests that we need the same amount of protein throughout the year, although we can certainly emphasize different sources in different seasons. But there is spiritual death which you need not suffer. If you do not, you cannot go to the house of the Lord until you are fully worthy. Have you ever heard comments like: “Eat your peas now, then you can have dessert” or “You can go out and play after you finish your carrots.” Somehow statements like these associate vegetables with punishments, not with pleasure! (Don’t conclude that we should eat everything raw: cooking helps us digest and absorb some nutrients; it makes some foods palatable and others safe to eat!). There Is A 4th Diagonal Rectangle/Box Behind The Top Two Boxes And Overlapping The Lower Third Box. In spite of the high nutritional benefits of grains, there are some dangers in eating grains excessively. Thus, someone could cut down on meat and milk by increasing consumption of beans, nuts, and cereal products. See more ideas about fhe, activity day girls, fhe lessons. And I promise you that the way will be easier and you shall have a composure of mind and a confident attitude toward life and the future. Should a Latter-day Saint sell a product when its use violates the Word of Wisdom? Generally what is taught is that the WOW commandment was given as a direct revelation from God in response to Emma's complaining about the men using chewing tobacco and messing up the floo… The "Word Of Wisdom" is a marvelous revelation from the Lord to instruct us how to best take care of our physical bodies. (Diverticula are small pockets on the large intestine which may become inflamed.) The Gift of the word of wisdom enables one to express the Holy Spirit's revelation/knowledge/answers to either an individual or to a group of people, church, etc., in a way that surpasses any previous "natural ability" to input into the situation. It included counsel that’s good for every young person: “You have been given a body of such physical proportions and fitness as to enable your spirit to function through it. You’ll be led by the Spirit as was Nephi, “not knowing beforehand the things which [he] should do” (1 Ne. A principle is an enduring truth, a law, a rule you can adopt to guide you in making decisions. Since grain has less protein—and it’s lower quality than the protein in meat, eggs, milk, cheese, dried beans, and dried peas—we get the most out of grain if we combine it with high-quality protein. … For I will pass through the land of Egypt this night, and will smite all the firstborn in the land … : and when I see the blood, I will pass over you, and the plague shall not be upon you to destroy you. One caution: prolonged, high heat destroys vitamin C, so it’s best to cook vegetables at a moderate temperature for a short time. Grains contain less protein than most of these other foods; it’s also of poorer quality. Sometimes, because the effects of our eating habits are not immediately apparent, we wonder if what we eat really does make any difference. Always tell your physician if you are taking any herbal teas and know what the tea contains if possible. Some individuals rely heavily on so-called “super foods,” which they believe will supply all needed nutrients. Without question, the Word of Wisdom is one of the commandments which we most need to obey in these days, due to the great quantity of stimulants and drugs that have weakened the lives of those individuals who ignore the marvelous promises that the Lord has made to men if they will avoid using these harmful substances. It is easy to make substitutions; for more detailed information on protein in foods consult a table of food values. What are herbs? One key to understanding some of the positive recommendations in the Word of Wisdom may be found by looking at dietary practices in America during the early 1800s, keeping in mind that vitamins were not even discovered until the twentieth century! Agricultural Research Service, U.S. Department of Agriculture, Composition of Foods Agricultural Handbook No. I bear witness that this revelation is a powerful protection to all members of the Church, particularly to you, the youth of the Church, as you face a life full of so many troubles and danger and uncertainties. Large dosages of vitamin C have been associated with kidney stones and even with miscarriage. In reality there are two Words of Wisdom. In a recent extreme example, a widower had milk for breakfast, a hamburger for lunch, and steak for dinner. ), For most of us, our diets are not extreme enough for us to see such dramatic consequences of poor nutrition because heredity, environment, attitudes, and health care also influence our health. 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